Showing posts with label Dirty Dozen. Show all posts
Showing posts with label Dirty Dozen. Show all posts

Tuesday, September 24, 2024

Worth Reading: "Ugly fruit may pack more nutrition"

Worth repeating. From the article "Ugly fruit may pack more nutrition" - those blemishes on your apples may provide more antioxidants and sugars.
“In an unofficial experiment, Greenman tested scabbed and unscabbed Parma apples...scarred apples had a 2 to 5 percent higher sugar content than unmarred apples from the same tree. More sugar means a higher alcohol content once fermented, producing a tastier hard cider.

But she loves these ugly apples for another reason: They may be more nutritious and have a higher antioxidant content.”

----> When we demand perfect looking, uniform, shippable and shelf-stable foods oftentimes this comes at the cost of less nutritious produce and more food waste. Also, the loss of genetic diversity. Real food has variation, imperfections...and sometimes it's ugly.



“We already suspect this is the case with organic fruits and vegetables. A 2014 review of 343 studies found that organic produce had lower pesticide residue and a 20 to 40 percent higher antioxidant content than conventional produce. Those antioxidants include compounds such as flavonoids, phenolic acids, anthocyanins and carotenoids, all produced by plants as defense mechanisms when they are stressed by pests.”
----> When it comes to organic apples you know you're getting a more nutritious product, because conventional apples are one of the most highly sprayed and contaminated foods, ranked high on the Dirty Dozen list.
“One study showed that an apple covered in scab has more healthy, antioxidant phenolic compounds, called phenylpropanoids, than a scab-free apple peel. Another study showed that apple leaves infected with scab have 10 to 20 percent more phenolic compounds.”


FULL ARTICLE: Ugly fruit may pack more nutrition MPR, April 27, 2016

Tuesday, September 17, 2024

Apples :: Haralson

Late Season • Tart • Heirloom

Haralson apples.
Ripens
Late September to Early October.

Characteristics
A complex tart flavor and firm texture. This distinctive apple is crisp and juicy, with characteristics that make it great for fresh eating, cooking, cider and storage. It is said to make a great-tasting and perfect-textured pie. 

History
Developed by the University of Minnesota, 1922 - a Minnesota heirloom.

Offspring: Honeygold.

Parentage: Malinda x Wealthy.

Storage
Keeps 4-5 months in storage, while retaining good flavor.

Notes
For years Haralson was the number one apple in Minnesota. The variety tends towards biennial bearing (altering between high and low yielding years).


Sunday, January 5, 2020

Cider Pre-Order by Jan. 10!

**Cider Pressing**
Pre-order cider for pick up next week, during store hours, or by appointment. $7/half gallon - use within 2-3 weeks, or freeze for long-term keeping. Pre-order by Friday, January 10.
Pick up during store hours - W/Th 4-7, F/Sat 9-12 - or by appointment. A limited amount will be available for sale at the store as well.
Straight, fresh, clean raw cider - no preservatives. Drink fresh, make popsicles for the littles, make your own hard cider, mix an adult beverage and more. Keeps long-term in the freezer.
Pre-orders help us know how much to press! We will be pressing next weekend, so please order by Friday - comment below, message, text Brooke at 507-412-7605, or email info@alternativerootsfarm.com
This will be one of our final, or maybe our final pressing, not sure! 


Wednesday, July 10, 2019

Coming Soon!

Farm Share Options Coming Soon!

We offer different share options that provide you with a discount on a little larger purchase of various items. Perfect for enjoying the best of each season and stocking the pantry or freezer!


Fall Apple Share Sign Up

Opening shortly! Beginning in September enjoy 6 weeks of seasonal organic/transitional organic apples. Pick up at the Saturday Mankato farmers market or on farm (12 miles South of New Ulm, 8 miles North of Madelia). More info: 2019 Shares.

$54.00 :: 24 lbs/4 lb Bag x 6 weeks

Tomato Shares


10 or 20 lbs boxes of organic, heirloom tomatoes for canning. For purchase during the season as available - join the wait list to be notified.

$28  ||  10 lbs  30% discount
$52  ||  20 lbs  35% discount

Pesto Shares

Includes 2 lbs of fresh, organic basil and 4 heads of organic garlic. Delivered as available in August/September. Eat it fresh and stock up your freezer.Add into scrambled eggs, pastas, spread on sandwiches or garlic bread or pizza. Delish! For purchase during the season as available - join the wait list to be notified.

$23.00  ||  2 lbs basil & 4 bulbs of garlic


Fall CSA Shares

Fall CSA Shares will be offered once in September, twice in October. Sign up for one, or all three, dates - coming soon. An on-farm market will also be available during Fall CSA pick up.

Full details coming soon!

Now Available!

Applesauce Shares  -  Apple Butter Shares

Applesauce Shares - A case of 12 quarts for $65. A popular option for the kiddos!

Apple Butter Shares - A six pack of butter to stock your pantry, $26.

Clean eating treats made with no extra sugar - just local honey!



Thursday, March 21, 2019

2019 Dirty Dozen//Clean Fifteen

It's time to print off a new Dirty Dozen/Clean Fifteen card for your wallet! This fantastic, quick and easy, guide offers a great reference where best to spend your organic grocery dollars, if you aren't able to go all in on organics (like most families on a budget).

Click over and Get the Guide

The Dirty Dozen is a list of the most highly contaminated fruits and veggies - buying these items organic is a higher priority, if you are working to keep your diet clean.

We are proud to bring you organic apples, as they are always a high-ranking item on the Dirty Dozen list. This year apples rank #5, alongside a couple other A.R.F. specialties kale (#3) and tomatoes (#10).

Apples

"Apples are generally near the top of EWG’s Dirty Dozen™ list because they contain an average of 4.4 pesticide residues, including some at high concentrations..."

"...most conventionally grown apples are drenched in diphenylamine, an antioxidant chemical treatment used to prevent the skin of apples in cold storage from developing brown or black patches..."


"The European officials' concerns center on the possible formation of nitrosamines on diphenylamine-treated fruit. Nitrosamines cause cancer in laboratory animals, and some studies have found that people who eat foods with nitrosamines have elevated rates of stomach and esophageal cancers."

Kale

"More Than Half of Kale Samples Tainted by Possibly Cancer-Causing Pesticide"

"Conventional kale farming relies heavily on the use of several synthetic pesticides, including Dacthal. The EPA’s 1995 classification of it as a possible carcinogen noted increases in liver and thyroid tumors. Dacthal can also cause other kinds of harm to the lungs, liver, kidney and thyroid."


Go Organic

We are proud to bring you clean-eating, local organic produce. We believe it is the best thing for a healthy lifestyle and a healthy environment. Reseach supports this.

"A French study published in December in JAMA Internal Medicine, a journal from the American Medical Association, found that among nearly 69,000 participants, those with the highest frequency of organic food consumption had 25 percent fewer cancers than individuals who did not eat organic food."

"...the most recent of several studies evaluating the impact of an organic diet found that after only six days of eating organic food, adults and children had on average a 60 percent reduction in the levels of synthetic pesticides measured in their urine..."

Read the full report

Sunday, July 8, 2018

2018 Fall Apple Shares

**Fall Apple Shares are now sold out** You may purchase apples from us beginning in mid-August, by contacting us directly, or shopping at the New Ulm Farmers' Market (Saturdays) and the Mankato Farmers' Market (Tuesdays/Saturdays). Also, watch for our apples at Co-ops in the region! Don't forget to let us know if you are interested in an Fall Apple Share for next season!


Fall Apple Shares Now Available!

Please holler at us with any and all questions!

Fall Apple Share
$54.00 :: 24 lbs/4 lb Bag x 6 weeks Sept 5/8 - Oct. 9/13 


That's $2.25/lb, regularly $2.50/lb! Filled with standard and heirloom varieties, which change week to week - the best of what's in season. This year we will be harvesting around 25 varieties, in a few years that will jump to over 50! Featuring organic & transitional organic apples hand-picked by your local apple farmers, John and Brooke. Weekly reminders will be sent out, along with nerdy apple information and recipes! Winter Apple Shares (new!), Applesauce and Apple Butter Shares will be available later in the season.


Delivery: *Please pick an option that works for all 6 weeks.*
     (1) Saturday - New Ulm Farmers' Market, 9:00-12:00 am, Cash Wise lot, 9/8-10/13
     (2) Saturday - Mankato Farmers' Market, 8:00-12:00, Best Buy lot, 9/8-10/13
     (3) Wednesday - In-town New Ulm, 5:45-6:45 pm, 1221 Settler Trail, New Ulm, 9/5-10/9
     (4) Wednesday - At the Farm, 5:45-6:45, 11197 130th St., Madelia, 9/5-10/9

Reservation: Email info@alternativerootsfarm.com to reserve your share and confirm your delivery choice, or holler at us with any questions.

Payment: Due at the time of reservation, cash or check please.

Thursday, October 20, 2016

Don't Panic, We're Organic!

Grow Organic

Another year, a new organic certificate and inspection passed with flying colors and no changes needed. It feels good to be an organic producer.

At Alternative Roots Farm we believe that the right way to grow produce for our community is to grow organic. We never questioned this. There are arguments we hear, floating around the farming community, against this step, but they just aren't convincing to us to skip something so vital. The organic label is assurance to our customers that there are no synthetic chemicals on the food they are eating, we are caring for our land with organic management (crop rotation, organic matter, wildlife habitat) and no GMO crops are grown.

It is the only label that has solid, regulatory weight behind it that consumers can trust there are no chemicals and GMOs used. Many other claims, such as "natural" and "beyond organic," do not have any regulation for them. In a society where folks are hopping on the sustainability bandwagon, there is so much greenwashing of products it can be confusing when making purchasing decisions - organic eliminates this confusion.

ARF has been certified organic since August 2014.
Now, there are still ways organic could improve, but I feel it is a solid, trustworthy label for produce and produce products, while improvements for animal products are needed (in my opinion). When it comes to meat and eggs I would continue to use a skeptical eye and try to learn about your farmers and farms the products come from - buy local. "Access to pasture" is not the same as actually being out on pasture. With any good thing, such as a growing organic industry, there are going to be businesses that take advantage where there are profits to be made.

A Peek at the Certification Process

That brings me to the certification process behind organics. Each year, every organic operation - whether a grower, or processing facility - an organic business must work with their certification agency to apply annually for renewed certification. Then a third party, independent inspection agent makes a farm visit to verify paperwork, after which they report back to the certification agency, who reviews the report and makes a final determination of organic status. 

Certified organic by the Midwest Organic Services Association.
Paperwork and records are reviewed. Seed tags and bags and catalogs are saved for 5 years of accountability. Harvest data is checked to jive with what we are growing, to make sure folks aren't buying in and calling stuff organic that isn't. Seed to sale the inspector wants to be able to trace a product, for validity. What that looks like is our inspector, pulling out a sales receipt and having me trace that back to when and where it was harvested. There are various other paper trail details like this.

Arguments Against Organic

So, why do fellow farmer folks argue against organic? 

"The paperwork." Well, yes, there is paperwork, but in essence this is paperwork you want to do to be a good farmer, or business person, anyways. It's a little more work the first year of certification, then easy review and updating following that. 

"The Man." Yes, it is the government, and government regulations, which sometimes seem ass-backwards, but it's the way it is - deal with it. I file some paperwork, legally, federally filed paperwork that acts as a great insurance to our business and then I get to farm how I want. The government is not running my operation. I rotate crops on my schedule, plant the seeds that I want. Big Brother is never a presence on our farm.

There are other arguments, but these tend to be the main ones. I get frustrated by farms marketing as "Beyond Organic" which has no basis and confuses the organic name, confuses consumers we work so hard to educate and, frankly, is illegal. There are those that say we should not have to apply to not use chemicals, it's the conventional farmers that should apply to use chemicals (so much truth to that), but again...this is the way it is.

The hoops are worth jumping through for you, for our community, for education on real food. This isn't just about our farm, it's about our countries broken food system as well. It's as much a political statement as it is a small business decision.
Buy organic, support organic. For sustainable farms and food and future.

Wednesday, September 18, 2013

Why Organic Apples?

This is a great article about organic apples. It's a quick read and share the reason why we grow only clean, chemical-free apples. A great read that came out the same week we started our 2013 Apple Shares!



Why I Only Eat Organic Apples, and Why You Should Too

"Apples are the single most pesticide-contaminated produce item available at the grocery store. If you had to choose just one item from your grocery list to buy organic, make it organic apples."

"As opposed to being full of poisons like Snow White’s apple, organic apple skins offer a boost of antioxidants—15 percent more than conventional."