Pasture raised eggs cooked in bacon grease from pastured happy hogs. If you are looking to change your diet and make healthier options I suggest starting here.
Fats.
Yup, fats. If nothing else swap out your fats. Eliminating all seed oils from your diet (they are rancid & inflammatory), use animal fats primarily (butter, lard, bacon grease, tallow, ghee); we also use coconut oil and olive oil.
Animal Fats+
- Butter
- Lard
- Bacon grease
- Tallow
- Ghee
- Coconut oil
- Olive oil
Swap your meat for pastured raised, raised locally, and grass-fed. That goes for your eggs too. Think it’s too expensive? Eat a little less. Wouldn’t you rather pay your farmer than the doctor?
Pasture raised meats/eggs/dairy are a nice natural way to add vitamin D to your diet, which most people are deficient in - especially this time of year at our latitude.
I’m going to lather some butter on my toast (and plum jelly) and compliment this breakfast with a glass of whole, raw milk (and microgreens, of course). All the fats.
Don’t forget the whole reason FAT got a bad rep was because the sugar industry ran a smear campaign against it for their benefit.
Fat is essential for healthy functioning, our brains are made of it. We can’t live without it.
