Tuesday, September 24, 2024
Worth Reading: "Ugly fruit may pack more nutrition"
Friday, September 23, 2022
Extra Elderberry Syrup?
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Elderflower & Elderberry Syrup Kit |
So you bought one of our handy-dandy Elderberry Syrup Kits, or went over to Mountain Rose Herbs and purchased your own supplies to make elderberry syrup BUT now you aren't going through it fast enough and you're worried about it going to waste.
Here are a few things you can do, at any point, with your elderberry syrup, besides taking it directly!
Freeze It!
Pour elderberry syrup into ice cube trays, or in small jars, with proper headspace, and thaw out as needed. You want to make sure you let these either naturally unthaw, or warm on very gentle heat, to not destroy beneficial compounds in the honey. You could even freeze in tsp or Tbsp single portions and take directly from the freezer - never having to worry about shelf life at all! Use within 6 months.
Make Gummy Worms!
This is a fun project and SO very simple! Easy to do with kiddos as well.
Gummies Basic Recipe
Ingredients
2 C Fruit juice
2 T high quality gelatin
Mix 2 T gelatin into 1/4 C cold/room temp fruit juice (or in this case, elderberry syrup). Let sit 5 minutes to "bloom."
Gently heat the remaining juice (syrup) until it is very hot, but not boiling.
Add a small amount of the warmed liquid into the bloomed gelatin, whisk together. Add remaining liquid and whisk until well dissolved.
Use a dropper to fill your molds! Place in the fridge for a couple hours before removing into a container. Tip: If you are having trouble getting them out of the molds (with a good quality gelatin you shouldn't), just pop into the freezer briefly and try again.
Store in the fridge (or freezer) and use within 6 months.
Make Lollipops!
I have not ventured into candy territory, but there are plenty of recipes for this online. Calling for a candy thermometer and lollipop mold. Who doesn't love a lollipop or popsicle when they have a cough or sore throat! Plus, many provide the option to add other beneficial herbs or immune supportive vitamins.
Now get to making that elderberry syrup!
Making Elderberry Syrup
Elderberry Syrup Kits
Our Elderberry Syrup Kits are available a good majority of the year. While fall and winter tend to be the main seasons where the syrup is put to use, it is great any time. Grab a kit and make it right away, or have it on hand for when acute symptoms arise.
Our kits come with a jar for storage of the syrup, herbs (dried elderberries, ginger and cinnamon), directions and what we do for dosage - most of which is shared below!
If you want to craft your own, use my link to Mountain Rose Herbs to head over and grab your own ingredients! I often add astragalus to my personal mixture. Also, check out Extra Elderberry Syrup? for some additional ideas!!
Classic Elderberry Syrup Recipe
Makes about 3-4 cups of syrup without alcohol, 4 cups with alcohol.
Active Time: 1 hour
Ingredients
•2 cups dried organic elderberries (or 4 cups frozen/fresh)
•4 cups cold water (distilled, purified, or spring water works best)
•2-3 tsp. organic dried ginger root
•1 organic sweet cinnamon stick
•1-1 ½ cup raw, local honey (or organic maple syrup or agave for a vegan/infant-friendly recipe); double the amount of sweetener to increase shelf life
•1 cup vodka or brandy (optional to increase shelf life, very medicinal tasting, I prefer it without)
Directions
1. Combine berries and herbs with cold water in a pot and bring to a boil.
2. Reduce heat and allow herbs to simmer 30 to 40 minutes.
3. Remove from heat and let steep 1 hour. During this time sterilize your jar (boiling water/200° oven).
4. Strain berries and herbs using a funnel overlaid with doubled cheesecloth or undyed cotton muslin bag (or use a fine strainer, but you won’t squeeze out as much juice) and squeeze out liquid (careful, liquid will likely still be hot!). Discard used herbs in compost.
5. Once liquid has cooled to just above room temperature, add honey and stir to incorporate. *The amount of honey should equal one half the amount of liquid after straining.
6. If using vodka or brandy, add here and stir until well combined.
7. Bottle in sterilized glass. Store in the fridge up to 4-6 weeks.
Source: adapted from Mountain Rose Herbs, https://blog.mountainroseherbs.com/elderberry-syrup-recipe
Interesting info: https://draxe.com/nutrition/elderberry/
In Our Medicine Cabinet
We use elderberry syrup regularly as an immune system booster. We take a TBSP per day, as a preventative. During acute symptoms we take 1 tsp, every two hours, or a TBSP every 3-4 hours (not to exceed 6 TBSP per day).
For children over 1 a tsp daily is recommended, or 1 tsp every 3-4 hours, up to 6 times per day for acute symptoms (www.liveberrywell.com). Too much can have a diuretic effect.
When we get sick elderberry syrup is one of the main immune system supporters we grab for. We also use fire cider, astragalus tincture (our other main item used), and more onions and garlic in cooking.
Studies Show: Elderberry syrup may be more effective than the flu vaccine. Elderberry syrup shortens the duration of flu symptoms by about 4 days. (Look into Vitamin D as well!)
This works for us! We encourage you to do your own research as well. Take your health freedom into your hands!!!
For additional ideas and information, check out Extra Elderberry Syrup?
FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.
Sunday, March 15, 2020
Vitamin D
Morning eggs are cooked in lard. Lard from pastured pigs is a good source of D, as are yolks from pastured chickens. If lard isn't your thing choose some good grass-fed butter (we use Kerrygold and Organic Valley). Cod liver oil is another source we use, and I also choose to take a Vitamin D supplement.
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Rendering lard. |
Many people are deficient in Vitamin D. I’m not a doctor, but this is what we do in our house.
Wednesday, September 18, 2019
Fall CSA Shares Available
Fall CSA Options :: Online Order Form
It’s that time of year again! Join us for our fourth season of Fall CSA. Enjoy the bounty of the season, fresh from the farm. This year our Fall Shares focus on the basics and best of the apple season.
In the past we have had a larger Full size, and a Mini Share; this year there is one more medium sized Fall Share and a new Apple Lovers Share. Join us for our Fall CSA, or swing by the Farm Store!
Fall CSA Shares are picked up at the farm between 4:00-7:00 pm on the dates specified.
Shares are done “market style” where you bag up your items—please bring your own container(s).

Apples—fresh eating and baking, apple butter, applesauce, apple rings, acorn squash, butternut squash, garlic, onions, pea shoots, potatoes, kale/chard. Add on items will be available in the farm store.
Wednesday, October 30 | Snow Moon Share | $45
Apples—fresh eating and baking, apple butter, applesauce, apple rings, acorn squash, butternut squash, garlic, onions, pea shoots/microgreens, kale/chard, potatoes. Add on items will be available in the farm store.

Apple Lovers Share | $30
Apples 4# bag, 2 apple butter, 2 applesauce, apple rings.
Available Oct. 2 and 30, along with Fall CSA, or anytime in October by preorder appointment!
Wednesday, July 10, 2019
Coming Soon!
Farm Share Options Coming Soon!
We offer different share options that provide you with a discount on a little larger purchase of various items. Perfect for enjoying the best of each season and stocking the pantry or freezer!Fall Apple Share Sign Up
Opening shortly! Beginning in September enjoy 6 weeks of seasonal organic/transitional organic apples. Pick up at the Saturday Mankato farmers market or on farm (12 miles South of New Ulm, 8 miles North of Madelia). More info: 2019 Shares.$54.00 :: 24 lbs/4 lb Bag x 6 weeks
Tomato Shares
$28 || 10 lbs 30% discount
$52 || 20 lbs 35% discount
Pesto Shares
Includes 2 lbs of fresh, organic basil and 4 heads of organic garlic. Delivered as available in August/September. Eat it fresh and stock up your freezer.Add into scrambled eggs, pastas, spread on sandwiches or garlic bread or pizza. Delish! For purchase during the season as available - join the wait list to be notified.$23.00 || 2 lbs basil & 4 bulbs of garlic
Fall CSA Shares
Fall CSA Shares will be offered once in September, twice in October. Sign up for one, or all three, dates - coming soon. An on-farm market will also be available during Fall CSA pick up.Full details coming soon!
Now Available!
Applesauce Shares - Apple Butter Shares
Applesauce Shares - A case of 12 quarts for $65. A popular option for the kiddos!Apple Butter Shares - A six pack of butter to stock your pantry, $26.
Clean eating treats made with no extra sugar - just local honey!
Thursday, March 21, 2019
2019 Dirty Dozen//Clean Fifteen
Click over and Get the Guide
The Dirty Dozen is a list of the most highly contaminated fruits and veggies - buying these items organic is a higher priority, if you are working to keep your diet clean.
We are proud to bring you organic apples, as they are always a high-ranking item on the Dirty Dozen list. This year apples rank #5, alongside a couple other A.R.F. specialties kale (#3) and tomatoes (#10).
Apples
"Apples are generally near the top of EWG’s Dirty Dozen™ list because they contain an average of 4.4 pesticide residues, including some at high concentrations...""...most conventionally grown apples are drenched in diphenylamine, an antioxidant chemical treatment used to prevent the skin of apples in cold storage from developing brown or black patches..."
"The European officials' concerns center on the possible formation of nitrosamines on diphenylamine-treated fruit. Nitrosamines cause cancer in laboratory animals, and some studies have found that people who eat foods with nitrosamines have elevated rates of stomach and esophageal cancers."
Kale
"More Than Half of Kale Samples Tainted by Possibly Cancer-Causing Pesticide""Conventional kale farming relies heavily on the use of several synthetic pesticides, including Dacthal. The EPA’s 1995 classification of it as a possible carcinogen noted increases in liver and thyroid tumors. Dacthal can also cause other kinds of harm to the lungs, liver, kidney and thyroid."
Go Organic
We are proud to bring you clean-eating, local organic produce. We believe it is the best thing for a healthy lifestyle and a healthy environment. Reseach supports this."A French study published in December in JAMA Internal Medicine, a journal from the American Medical Association, found that among nearly 69,000 participants, those with the highest frequency of organic food consumption had 25 percent fewer cancers than individuals who did not eat organic food."
"...the most recent of several studies evaluating the impact of an organic diet found that after only six days of eating organic food, adults and children had on average a 60 percent reduction in the levels of synthetic pesticides measured in their urine..."
Read the full report
Saturday, February 16, 2019
ISO Egg Lovers!
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Rhode Island Red "in" the nesting box. |
Eggs are in abundance! We are looking for a few more regular/weekly/biweekly egg customers to enjoy these beautiful brown orbs.
Eggs are $4/dozen. They may be picked up at the farm by arrangement, some regular deliveries are made to New Ulm. Our farm is located 12 mi South of New Ulm, 8 mi North of Madelia, about 25 min East of Mankato.
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Brown eggs, with a few blue ones. |
Order by texting Brooke 507-412-7605, messaging on facebook or emailing info@alternativerootsfarm.com.
Questions? Just holler!
Hard boiled eggs! |
Tuesday, September 25, 2018
How to get our garlic
It was a teeeerrrrrrrible year for garlic growers all over the state. The long cold spring, wet (saturated really) conditions in June did not help. We had a 54% loss on our farm, but we are oh so grateful that loss came in size, not plants (about 3,000 of them). We know two other nearby growers who lost 7,000 and 10,000 plants. So, anywho, hows about that garlic?!
Normally we would have garlic for sale into the winter, but the only way you are going to get our garlic yet this fall/winter is to get in on our Fall CSA program! (Winter/Pantry CSA is sold out at this time.)

Fall CSA pick up is held at the farm, from 4:00-7:00 pm on the dates listed below.
Pick up will be market style, bring your own containers.
Stock up your fridge and pantry with local, organic, seasonal goodness!
Fall CSA Order Form
Hunter’s Moon Share
Fall CSA #2 • October 17
Full Shares $85 || Chard/kale, greens, onions, potatoes, winter squash: acorn/butternut, garlic, watermelon radishes, beets, carrots, apples, applesauce & apple butter.* Deposit: $45 5 more available!
Mini Shares $35 || Greens, onions, potatoes, winter squash: acorn/butternut, garlic, parsnips, carrots, beets, applesauce.* Deposit: $20 4 more available!
Snow Moon Share
Fall CSA #3 • Nov. 7

Full Shares $90 || Microgreens, onions, potatoes?, winter squash: acorn/butternut/potimarron, garlic, watermelon radishes, beets, carrots, parsnips, apples, applesauce, cabbage. Deposit: $50 8 more available!
Mini Shares $35 || Microgreens, onions, potatoes?, winter squash: acorn/butternut, garlic, parsnips, carrots, beets, applesauce/apple butter. Deposit: $20 Only 1 more available!
*All items subject to change, based on availability.
Fall CSA Order Form
Friday, September 7, 2018
Fall CSA Share Season!
Email info@alternativerootsfarm.com or text 507-412-7605 to grab a share and make sure of availability - just 4 left for our first share. Come out to the farm, where your food is grown - fill your fridge/pantry, invest in food as medicine, build community and enrich your soul.
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Connecting you to the land and farmers that feed you. |
Stay tuned! We plan to host a Market @ the Farm alongside these events!
ORDER FORM

ORDER FORM
Wednesday, January 17, 2018
Local & Seasonal in the Winter
Chicken broth in the canner, nettle infusion steeping, pig liver/tongue/heart in the dehydrator, farm dogs chewing on marrow bones, smoked hock prepped for dinner tonight.
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Organs dehydrating, stock canning, nettle infusing. |
Nettle is one of the native, wild herbs I forage for food and medicine. One ounce steeped in a quart of water for 4 hours, or overnight, provides nourishment and a healthy (tasty!) beverage. The high levels of vitamins and minerals and very bioavailable (easy for our bodies to use).
The organ meats get dehydrated for dog treats. Let nothing go to waste!
Winter is a great time for these projects and also a great time to learn new skills to prepare you for the seasons of bounty ahead! How are you eating seasonally this winter? What new skills are you learning/wanting to learn?
Wednesday, April 26, 2017
March for Science :: Let Science Fuel Your Passion
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March for Science - New Ulm |
Hello! Thank you for welcoming me here today and thank you for all being here supporting and celebrating science. As an organic farmer science is very important to me, so your presence and support is encouraging.
When thinking about what to talk with you about today, how science is important to what we do at our farm, many things came to mind. Than amazing world of mycorrhizal fungi around root systems. Food as medicine. How bitter flavors aide digestion comes to mind in the spring. The art of grafting apple trees. Pest cycles. Beneficial insects. Soil organisms. Riveting, yes?! Science helps me understand all of these systems, processes and interactions, so we can do our job well - so we can produce food and nurture our farm ecosystem.
While musing on all the ways science influences our jobs at the farm my mind kept coming back to all the ways science inspires us to do what we do and to keep doing it better.
Science drives my passion to farm nutritious, healthful and organic food for people, in harmony with our amazing ecosystem. So this became my path - to bring the environment, and natural health, into people's homes through food, and to deeply care for and nurture the bit of ecosystem that is our farm.
My husband and I farm, because we have a great respect for our natural environment and we wanted to practice natural resources conservation actively, on the ground. We choose to farm organically, because this is what science tells us creates healthy soils, healthy plants, clean water and clean air. And if the soil is not healthy - vibrant and full of organic matter, teaming with beneficial bacteria, fungi, nematodes - if it is not alive and well balanced how can the food be healthy? How can we be healthy?
A single teaspoon of rich soil can hold a billion bacteria, several yards of fungal filaments, several thousand protozoa and many, many nematodes.
Recently we purchased new land, which we are transitioning from conventional agriculture to organic apple orchard and pasture for our pigs. As we were planting trees a couple weeks ago we were astonished at how dead the soil seemed. As we dug our trees out of the nursery bed the soil was beautiful - loose and crumbly, dark, full of worms and organic matter. We planted these trees into our new field, where the soil was compacted, more chunky and cloddy than crumbly, devoid of much organic matter, devoid of worms. We are excited to bring this land back to life.
Back to that fungi I mentioned, each tree was planted with mycorrhizal fungi to nurture the health of the trees and the underground soil ecosystem. The endomycorrhizal fungi live partially inside and partially outside a plants root system. This symbiotic relationship fosters a greater exchange of nutrients. The fungi helps the plant take up more water and nutrients than the plant can do on its own; then the plant pays the fungi back in carbon. Nurturing this relationship is a long-term investment, that thrives with lack of disturbance, which is why we use minimal tillage and are moving to no-till.
This fascinates me. Science helps me understand.
Parasitic wasps lay eggs in or on host insects - pests like aphids and cabbage worms - as the eggs hatch the prey is consumed.
This fascinates me.
These natural processes and interactions are amazing and science - hard core research and hands on citizen science - helps us to better understand what we can do to nurture them to better create ecosystem services into all parts of our farm and farming.
Over the last several years we have worked in partnership with the University of Minnesota on carious research projects at our farm. Early detection monitoring for new and emerging pests and diseases. A trial of native Minnesotan mycorrhizal fungi. Monitoring a bee nesting block for the Bee Lab. This year we are building a passive solar greenhouse for growing in the winter, designed by the UMN. All this research is so import and and needed!
My passion for farming is driven, in part, by the fact that there is always so much to learn - there is always something to observe and explore. Science fuels this inspiration daily. Sometimes we forget to slow down and appreciate it, but there are so many examples around us, all the time.
The topic of science keeps bringing be mack to my passion, my inspiration, and that is really what I want to get down to. Find that bit of science, that nerdy fact, or process, or system, or machine that inspires you and let that help fuel you. Let science make your life more driven - at your job, or life at home, outside your job. It can foster appreciation, build creativity and give you new energy for the things you do day to day. Life is meant for learning and the possibilities are endless.
I am a farmer, the soil is my lab, where is yours?
• • •
Tuesday, March 14, 2017
Spring Favorite :: Peas
Scroll through for a few recipes.
Peas germinating! |
Environmental Rockstar...
Peas are nitrogen "fixers", which means they can take nitrogen from the atmosphere and fix it into the soil, making it available to other plants. So they're good for you and good for the soil!
Snow peas on the vine. |
Origins...
There are thought to be four centers of origin, including Central Asia, the Near East, Abyssinia, and the Mediterranean. There is evidence of cultivation along the Thai-Burma border, dating back 12,000 years. Peas were introduced to the Americas soon after the arrival of Columbus.
Pea blossoms. |
Health Rockstar...
Peas are a good source of protein and fiber. They are rich in vitamin C, iron, thiamine, folate, phosphorous and potassium. They are also a source of omega-3 and -6, beta-carotene and vitamin E. Peas contain phytonutrients, which are antioxidant and anti-inflammatory.
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Mammoth Melting snow peas. |
Pro Tips...
Use peas within 2-3 days for best flavor and maximum nutrients.The main season for peas is spring - early summer, so preserve their freshness by putting some in your freezer for pastas and stir frys all year around. Shell peas may be shucked and frozen. I like to freeze them on a sheet pan, before vacuum sealing them in bags. This is a great activity to do with the kiddos! Snap and snow peas should be blanched before freezing (if this is the only thing keeping you from doing it then skip the step and just use them within 6 months). Use frozen peas within 12 months.